LAUNCH YOUR DAY WITH CALM: 5-MINUTE MORNING MEDITATION

Starting your day by a few moments of quiet contemplation can bring a world of change. Even just 5 minutes of dedicated meditation can guide you to feel quite centered and prepared to tackle the day's events. Here's a simple, effective practice you can begin: Seek a comfortable place where you won't be disturbed. Close your eyes and take to notic

Mornings can be busy. With breakfast blunders, temperamental toddlers or early a.m. crisis email messages out of your manager, your stress might be through the roof ahead of your workday has even formally started. after we commence our day that has a morning meditation, we are giving ourselves the ideal possibility to be completely informed, compl